Services
Now and Zen Yoga Studio in Lodi, CA offers yoga, Pilates, massage, skin care, and energy healing. With classes from therapeutic to advanced, there's a practice here for every body.
Services
Now and Zen Yoga Studio in Lodi, CA offers yoga, Pilates, massage, skin care, and energy healing. With classes from therapeutic to advanced, there's a practice here for every body.
Services
Now and Zen Yoga Studio in Lodi, CA offers yoga, Pilates, massage, skin care, and energy healing. With classes from therapeutic to advanced, there's a practice here for every body.
Yoga Classes
Therapeutic Yoga
Gentle yoga for health conditions & seniors
Designed for students with MS, Parkinson's, fibromyalgia, arthritis, or injury. Poses are adapted at a slow pace chairs available. A safe, nurturing practice for your specific needs in Lodi.
Therapeutic Yoga
Gentle yoga for health conditions & seniors
Designed for students with MS, Parkinson's, fibromyalgia, arthritis, or injury. Poses are adapted at a slow pace chairs available. A safe, nurturing practice for your specific needs in Lodi.
Foundations of Yoga
Perfect first step into yoga practice
Learn foundational yoga poses with proper alignment and modifications. Our 8-week Foundations series builds your confidence so you're ready to explore any class at Now and Zen Yoga Studio.
Foundations of Yoga
Perfect first step into yoga practice
Learn foundational yoga poses with proper alignment and modifications. Our 8-week Foundations series builds your confidence so you're ready to explore any class at Now and Zen Yoga Studio.
Level 1–2 Yoga
Deepen your established practice
For students with 6+ months of practice. Explore deeper poses, pranayama, inversions, and basic arm balances. Modifications and enhancements are always offered to honor your individual body.
Level 1–2 Yoga
Deepen your established practice
For students with 6+ months of practice. Explore deeper poses, pranayama, inversions, and basic arm balances. Modifications and enhancements are always offered to honor your individual body.
Svastha Yoga
Classical yoga rooted in ancient philosophy
Inspired by the Mohan family lineage, Svastha means "to stay as yourself." Each class blends asana, pranayama, meditation, and philosophy for a deeply balanced mind-body practice. All levels are welcome.
Svastha Yoga
Classical yoga rooted in ancient philosophy
Inspired by the Mohan family lineage, Svastha means "to stay as yourself." Each class blends asana, pranayama, meditation, and philosophy for a deeply balanced mind-body practice. All levels are welcome.
Yin Yoga
Deep stretch for connective tissue
Poses are held 3–5 minutes to gently rehabilitate fascia and ligaments. A perfect complement to active yoga, running, cycling, or Pilates, and a powerful practice for calming the nervous system.
Yin Yoga
Deep stretch for connective tissue
Poses are held 3–5 minutes to gently rehabilitate fascia and ligaments. A perfect complement to active yoga, running, cycling, or Pilates, and a powerful practice for calming the nervous system.
Yoga Nidra
Guided meditation for deep restoration
Known as "Yogic Sleep," Yoga Nidra is a guided meditation that brings profound relaxation, presence, and renewal. Suitable for all students at Now and Zen, especially those managing stress or anxiety.
Yoga Nidra
Guided meditation for deep restoration
Known as "Yogic Sleep," Yoga Nidra is a guided meditation that brings profound relaxation, presence, and renewal. Suitable for all students at Now and Zen, especially those managing stress or anxiety.
Strength & Balance Yoga
Build power, stability & lasting balance
Ignite core strength while improving coordination and balance through targeted yoga sequences. Modifications and enhancements ensure every student at Now and Zen Yoga Studio in Lodi can practice safely at their own level.
Strength & Balance Yoga
Build power, stability & lasting balance
Ignite core strength while improving coordination and balance through targeted yoga sequences. Modifications and enhancements ensure every student at Now and Zen Yoga Studio in Lodi can practice safely at their own level.
Strength & Longevity
Move better, stronger, for decades to come
This playful, prop-supported class is designed to change your body and mind for the long term. Build energy, drive, and physical resilience so you can keep doing what you love—on and off the mat—for years ahead. All levels welcome.
Strength & Longevity
Move better, stronger, for decades to come
This playful, prop-supported class is designed to change your body and mind for the long term. Build energy, drive, and physical resilience so you can keep doing what you love—on and off the mat—for years ahead. All levels welcome.
Gentle Yoga
Soft, safe movement for every body
A nurturing class focused on building strength, flexibility, and balance without straining the wrists or knees. Chairs are available as needed. Perfect for seniors, those with health conditions, or anyone seeking a softer practice in Lodi.
Gentle Yoga
Soft, safe movement for every body
A nurturing class focused on building strength, flexibility, and balance without straining the wrists or knees. Chairs are available as needed. Perfect for seniors, those with health conditions, or anyone seeking a softer practice in Lodi.
Stillness & Stretch
Slow down, breathe, and restore
A calming, unhurried class that blends gentle stretching with mindful breath awareness. Poses are held with ease and intention—ideal for stress relief, recovery, or any student in Lodi seeking more stillness in their week.
Stillness & Stretch
Slow down, breathe, and restore
A calming, unhurried class that blends gentle stretching with mindful breath awareness. Poses are held with ease and intention—ideal for stress relief, recovery, or any student in Lodi seeking more stillness in their week.
All Level Yoga
One class, every level, every body
Beginners and experienced practitioners share the mat in this inclusive yoga class. Modifications are always offered for newer students; enhancements keep seasoned practitioners challenged. A true community class at Now and Zen Yoga Studio.
All Level Yoga
One class, every level, every body
Beginners and experienced practitioners share the mat in this inclusive yoga class. Modifications are always offered for newer students; enhancements keep seasoned practitioners challenged. A true community class at Now and Zen Yoga Studio.
Pilates Classes
Mat Pilates
Build core strength & improve posture
Focuses on the postural muscles that stabilize the body. Emphasizes correct alignment, breathing, flexibility, and toning. Modifications are always offered so every student can participate fully.
Mat Pilates
Build core strength & improve posture
Focuses on the postural muscles that stabilize the body. Emphasizes correct alignment, breathing, flexibility, and toning. Modifications are always offered so every student can participate fully.
Mat Pilates
Build core strength & improve posture
Focuses on the postural muscles that stabilize the body. Emphasizes correct alignment, breathing, flexibility, and toning. Modifications are always offered so every student can participate fully.
Therapeutic Pilates
Chair-supported Pilates for all abilities
Designed for seniors or students whose health conditions limit floor-based movement. Using a chair or wall, this class builds core strength and improves posture safely and comfortably.
Therapeutic Pilates
Chair-supported Pilates for all abilities
Designed for seniors or students whose health conditions limit floor-based movement. Using a chair or wall, this class builds core strength and improves posture safely and comfortably.
Therapeutic Pilates
Chair-supported Pilates for all abilities
Designed for seniors or students whose health conditions limit floor-based movement. Using a chair or wall, this class builds core strength and improves posture safely and comfortably.
Barre Classes
Barre
Sculpt and tone with ballet-inspired moves
Barre at Now and Zen Yoga Studio blends ballet fundamentals, Pilates principles, and yoga-inspired movement into one energizing class. Expect small, controlled movements that target the legs, glutes, core, and arms. No dance experience needed.
Barre
Sculpt and tone with ballet-inspired moves
Barre at Now and Zen Yoga Studio blends ballet fundamentals, Pilates principles, and yoga-inspired movement into one energizing class. Expect small, controlled movements that target the legs, glutes, core, and arms. No dance experience needed.
Barre
Sculpt and tone with ballet-inspired moves
Barre at Now and Zen Yoga Studio blends ballet fundamentals, Pilates principles, and yoga-inspired movement into one energizing class. Expect small, controlled movements that target the legs, glutes, core, and arms. No dance experience needed.
Gentle Barre
Low-impact barre for beginners & seniors
All the sculpting benefits of barre at a gentler pace. Ideal for beginners, seniors, and those returning from injury. Chair support available so every student can participate fully and safely.
Gentle Barre
Low-impact barre for beginners & seniors
All the sculpting benefits of barre at a gentler pace. Ideal for beginners, seniors, and those returning from injury. Chair support available so every student can participate fully and safely.
Gentle Barre
Low-impact barre for beginners & seniors
All the sculpting benefits of barre at a gentler pace. Ideal for beginners, seniors, and those returning from injury. Chair support available so every student can participate fully and safely.
Massage Therapy
Deep Tissue Massage
Release tension & relieve chronic pain
Targeted pressure on deeper muscle layers helps release tension, improve circulation, and relieve chronic pain. Available in 30-, 60-, and 75-minute sessions with Kim Mallory at Now and Zen.
Call or text Kim at 209-712-1218.
Sports Massage
Recovery support for active bodies
Designed to support athletic performance and recovery, sports massage reduces lactic acid buildup, improves flexibility, and speeds healing. Perfect for yoga students, runners, and active individuals.
Call or text Kim at 209-712-1218.
Therapeutic Massage
Gentle healing for pain & stress relief
A calming, restorative session that lowers blood pressure, reduces stress, and improves overall circulation. Ideal for those managing chronic conditions, injury recovery, or everyday tension.
Call or text Kim at 209-712-1218.
Deep Tissue Massage
Release tension & relieve chronic pain
Targeted pressure on deeper muscle layers helps release tension, improve circulation, and relieve chronic pain. Available in 30-, 60-, and 75-minute sessions with Kim Mallory at Now and Zen.
Call or text Kim at 209-712-1218.
Sports Massage
Recovery support for active bodies
Designed to support athletic performance and recovery, sports massage reduces lactic acid buildup, improves flexibility, and speeds healing. Perfect for yoga students, runners, and active individuals.
Call or text Kim at 209-712-1218.
Therapeutic Massage
Gentle healing for pain & stress relief
A calming, restorative session that lowers blood pressure, reduces stress, and improves overall circulation. Ideal for those managing chronic conditions, injury recovery, or everyday tension.
Call or text Kim at 209-712-1218.
BODY WORKS by KIM
Kim Mallory
Now and Zen Yoga Studio | Call or text to book: 209-712-1218
MASSAGE
Service
Price
30 Minutes
$45
60 Minutes
$90
75 Minutes
$100
MASSAGE
Service
Price
30 Minutes
$45
60 Minutes
$90
75 Minutes
$100
MASSAGE PACKAGES
4 - 60 Minute Sessions
(good for six months)
$340
MASSAGE PACKAGES
4 - 60 Minute Sessions
(good for six months)
$340
AROMA TOUCH
Massage with Essential Oils
30 Minutes
$45
AROMA TOUCH
Massage with Essential Oils
30 Minutes
$45
PERSONAL TRAINING
Service
Price
30 Minute
Full Set
(Classic & Volume)
$40
60 Minute
$50
TRX SUSPENSION TRAINING
Service
Price
60 Minute Sessions Drop In
$15
10 Class Pass
$120
Kim Mallory
For appointments call 209-712-1218
Massage Therapy can relieve muscle tension, reduce pain and improve circulation. It can also reduce stress hormones, lower anxiety, improve sleep quality and mood, and helps to enhance body awareness.
Kim Mallory
For appointments call 209-712-1218
Massage Therapy can relieve muscle tension, reduce pain and improve circulation. It can also reduce stress hormones, lower anxiety, improve sleep quality and mood, and helps to enhance body awareness.
Esthetics Services
Custom Facials
Therapeutic, glycolic & acne facials
Every facial at Now and Zen is tailored to your skin's individual needs by Michelle Pennell, Licensed Esthetician. Choose from therapeutic, glycolic, or acne-focused treatments for real results.
Call or text Michelle at 209-244-5667.
Peels & Resurfacing
Advanced skin renewal treatments
From TCA and glycolic to lactic and modified Jessner peels, our esthetician uses professional-grade resurfacers to brighten, smooth, and renew your skin.
Call or text Michelle at 209-244-5667.
Lash Services
Lash lifts, extensions & microblading
Enhance your natural beauty with lash lift treatments, mink lash extensions in multiple shapes and sizes, or semi-permanent microblading for defined brows.
Call or text Michelle at 209-244-5667.
Custom Facials
Therapeutic, glycolic & acne facials
Every facial at Now and Zen is tailored to your skin's individual needs by Michelle Pennell, Licensed Esthetician. Choose from therapeutic, glycolic, or acne-focused treatments for real results.
Call or text Michelle at 209-244-5667.
Peels & Resurfacing
Advanced skin renewal treatments
From TCA and glycolic to lactic and modified Jessner peels, our esthetician uses professional-grade resurfacers to brighten, smooth, and renew your skin.
Call or text Michelle at 209-244-5667.
Lash Services
Lash lifts, extensions & microblading
Enhance your natural beauty with lash lift treatments, mink lash extensions in multiple shapes and sizes, or semi-permanent microblading for defined brows.
Call or text Michelle at 209-244-5667.
SKIN CARE PRICING
Michelle Pennell, Licensed Esthetician
Now and Zen Yoga Studio | Call or text to book: 209-244-5667
FACIALS
Service
Price
Therapeutic Facial
$95
Teen Facial
$80
Microdermabrasion
$95 – $135
Add-On:|
Shoulder & Neck Massage
$20
Resurfacing
$40 – $75
Peels
$75 – $150
FACIALS
Service
Price
Therapeutic Facial
$95
Teen Facial
$80
Microdermabrasion
$95 – $135
Add-On:|
Shoulder & Neck Massage
$20
Resurfacing
$40 – $75
Peels
$75 – $150
WAXING
Service
Price
Brows
$20
Lip
$10
Face
$50
Legs
$60 – $95
Bikini
$35
Brazilian
$55
Underarms
$20
WAXING
Service
Price
Brows
$20
Lip
$10
Face
$50
Legs
$60 – $95
Bikini
$35
Brazilian
$55
Underarms
$20
LASH LIFT & TINT
Service
Price
Lash Lift
$90
Lash Tint
$30
Brow Tint
$20
LASH LIFT & TINT
Service
Price
Lash Lift
$90
Lash Tint
$30
Brow Tint
$20
LASH EXTENSIONS
Service
Price
Full Set (Classic & Volume)
Full Set
(Classic & Volume)
$150 – $200
Fill
$45 – $95
Brow Tint
$20
MICROBLADING
Service
Price
Brows
$425
Lips
$725
Eyeliner — Top
$175
Eyeliner — Bottom
$100
Michelle Pennell, LE
For appointments, call or text 209-244-5667
With over 20 years of experience in the beauty and skincare industry, I am a dedicated and passionate esthetician committed to helping clients look and feel their absolute best. Known for my attention to detail and warm, welcoming approach, I take pride in creating tailored treatment plans that enhance natural beauty while promoting healthy, radiant skin. Specializing in customized facials, chemical peels, microdermabrasion, full-body waxing, lash extensions, and microblading, I combine advanced techniques with a personalized touch to deliver exceptional results. My commitment to ongoing education and staying current with the latest trends and innovations ensures every client receives safe, effective, and high-quality care.
Michelle Pennell, LE
For appointments, call or text 209-244-5667
With over 20 years of experience in the beauty and skincare industry, I am a dedicated and passionate esthetician committed to helping clients look and feel their absolute best. Known for my attention to detail and warm, welcoming approach, I take pride in creating tailored treatment plans that enhance natural beauty while promoting healthy, radiant skin. Specializing in customized facials, chemical peels, microdermabrasion, full-body waxing, lash extensions, and microblading, I combine advanced techniques with a personalized touch to deliver exceptional results. My commitment to ongoing education and staying current with the latest trends and innovations ensures every client receives safe, effective, and high-quality care.
Energy Healing
Chakra Balancing
Clear energetic blocks for inner harmony
Our life force can become blocked through daily stress, leading to emotional and physical imbalance. Chakra balancing with Pam Trout clears those blocks, restoring natural energy flow and well-being.
Call or text at 209-327-9188 to book.
Chakra Balancing
Clear energetic blocks for inner harmony
Our life force can become blocked through daily stress, leading to emotional and physical imbalance. Chakra balancing with Pam Trout clears those blocks, restoring natural energy flow and well-being.
Call or text at 209-327-9188 to book.
Energy Meridian Work
Holistic healing for the whole self
By clearing and balancing the body's major energy meridians and seven chakra centers, energy healing sessions support the body-mind-spirit connection moving you toward vibrant holistic health.
Call or text at 209-327-9188 to book.
Energy Meridian Work
Holistic healing for the whole self
By clearing and balancing the body's major energy meridians and seven chakra centers, energy healing sessions support the body-mind-spirit connection moving you toward vibrant holistic health.
Call or text at 209-327-9188 to book.
Chakra Balancing
Clear energetic blocks for inner harmony
Our life force can become blocked through daily stress, leading to emotional and physical imbalance. Chakra balancing with Pam Trout clears those blocks, restoring natural energy flow and well-being.
Call or text at 209-327-9188 to book.
Energy Meridian Work
Holistic healing for the whole self
By clearing and balancing the body's major energy meridians and seven chakra centers, energy healing sessions support the body-mind-spirit connection moving you toward vibrant holistic health.
Call or text at 209-327-9188 to book.
Pam Trout
Energy Specialist
For appointments call 209- 327-9188 or
Email: pamtrout@comcast.net
Energy Healing is based on the belief that our “life force” creates energy fields that can become unbalanced or blocked through the stresses of everyday life. Those blocks or imbalances can cause both emotional and physical impairment within us. Removing those blocks or imbalances can restore the natural energy flow resulting in health & wellness and feelings of peace & harmony. The overall purpose and desired result is to integrate the body, mind & spirit connection. This takes place by clearing and balancing the seven chakra centers and the major energy meridians in the body bringing you to a natural state of vibrant holistic health.
Pam Trout
Energy Specialist
For appointments call 209- 327-9188 or
Email: pamtrout@comcast.net
Energy Healing is based on the belief that our “life force” creates energy fields that can become unbalanced or blocked through the stresses of everyday life. Those blocks or imbalances can cause both emotional and physical impairment within us. Removing those blocks or imbalances can restore the natural energy flow resulting in health & wellness and feelings of peace & harmony. The overall purpose and desired result is to integrate the body, mind & spirit connection. This takes place by clearing and balancing the seven chakra centers and the major energy meridians in the body bringing you to a natural state of vibrant holistic health.
Yoga Teacher Training
200-Hour YTT
Yoga Alliance certified foundation training
A comprehensive Hatha Yoga teacher training covering asana, pranayama, philosophy, anatomy, sequencing, and teaching technique. Weekend format across 8 months in Lodi with Deb and Bill Marweg.
300-Hour YTT
Advanced training for certified teachers
Deepen your teaching practice and therapeutic knowledge with Now and Zen's 300-hour advanced program. Study alongside Deb Marweg, E-RYT500, C-IAYT, and the Svastha Yoga lineage in Lodi, CA.
200-Hour YTT
Yoga Alliance certified foundation training
A comprehensive Hatha Yoga teacher training covering asana, pranayama, philosophy, anatomy, sequencing, and teaching technique. Weekend format across 8 months in Lodi with Deb and Bill Marweg.
300-Hour YTT
Advanced training for certified teachers
Deepen your teaching practice and therapeutic knowledge with Now and Zen's 300-hour advanced program. Study alongside Deb Marweg, E-RYT500, C-IAYT, and the Svastha Yoga lineage in Lodi, CA.