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                                              Bring Balance to Your Life Now and Zen...

   
   

Yoga Classes

   

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Class Descriptions

   
Neuro-Reflex Therapy
   

Massage Therapy

   
Energy Healing
   
Skin Care
   
Instructors Bio's
   
   
   
  Embrace Boutique 
  Featuring men's and women's yoga and athletic clothes, jewelry and more...
 

 Boutique Hours

Before & After Classes

   
 

Visit our affiliate Michael Eakan for Massage Therapy school at

www.bodytuneup.net

   
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

Suggested Books

Meditations

 

1.       Yoga Wisdom - Cassandra Powers

2.       Meditation Exercises and Inspirations for well-being - Bill Anderton

3.       Meditation For Beginners** Jack Kornfield

4.       Less is More - Mina Parker

5.       Love - Mother Teresa

6.       Peace -  Mahatma Ghandi                               

7.       Meditations From the Mat** - Rolf Gates and Katrina Kenison

8.       The Best Guide to Meditation - Victor N. Davich

9.       Meditation Week by Week - David Fontana

10.   Mindfulness - Bhante Henepola Gunaratana

 Deeper Yoga Knowledge

 

11.   The Yoga-Sutra of Patanjali** - Chip Hartranft

12.   The Secret Power of Yoga - Nischala Joy Devi                                             

13.   The Living Gita - Sri Swami Satchidananda

14.   The Yogi - Gopala Krishna

15.   The Heart of Yoga: Developing a Personal Practice** - T.K.V. Desikachar

16.   The Yoga of Spiritual Devotion - Prem Prakash

17.   Introduction to Tantra - Philip Glass

18.   Yoga Beyond Belief** - Ganga White

19.   Awakening Loving-Kindness - Pema Chodron

20.   A Year of Living Your Yoga** - Judith Hanson Lasater

21.   The Yoga Bible** - Christina Brown

22.   Zen Mind, Beginner’s Mind - Shunryu Suzuki

23.   The Wisdom of Yogananda** - Paramhansa Yogananda

24.   The Language of Yoga** - Nicolai Bachman

25.   Sacred Sanskrit Words - Leza Lowitz and Reema Datta

26.   The Secret of the Yamas - John McAfee

27.   Living Your Yoga - Judith Lasater

 

Chakras, Mantras, Mudras, Pranayama

 

28.   A Handbook of Chakra Healing** - Kalashatra Govinda

29.   Chakra Balancing** - Anodea Judith

30.   Mantras and Mudras Lillian Too

31.   The 7 Healing Chakras Workbook**  - Brenda Davies

32.   Acupuncture and the Chakra Energy System* - John R. Cross

33.   The Yoga of Breath* - Richard Rosen

Anatomy and Poses

 

34.    Step by Step: Home Practice System*** - Natasha Rizopoulos

35.   Yoga: The Path to Holistic Health** - B.K.S. Iyengar

36.   Insight Yoga (Yin Yoga)Sarah Powers   

37.   Yin Yoga** - Paul Grilley

38.   Anatomy of Movement - Blandine Calais-Germain

39.   The Key Poses of Anatomy** - Ray Long (any book of his)

40.   Ashtanga Yoga - Gregor Maehle

41.   Yoga Wisdom and Practice* B.K.S. Iyengar

42.   The Athlete’s Pocket Guide to Yoga - Sage Rountree

43.   The Book of Pilates - Joyce Gavin

44.   Cool Yoga Tricks - Miriam Austin

 

Therapeutic Yoga and Health

 

45.   Yoga For Pregnancy - Judith Lasater

46.   Healthy Aging* - Andrew Weil (any book of his)

47.   Easy Does it Yoga - Alice Christensen

48.   Yoga For Pain Relief - Kelly McGonigal

49.   Yoga As Medicine* Timothy McCall

50.   Yoga Anytime, Anywhere* - Carol Blackman and Elise Miller

51.   Structural Yoga Therapy - Mukunda Stiles

52.   Yoga For Wellness** - Gary Kraftsow

53.   Yoga For Transformation** - Gary Kraftsow

54.   Yoga For Arthritis - Loren Fishman and Ellen Saltonstall

55.   Yoga and the Wisdom of Menopause - Suza Francina

56.   The Yoga Cookbook - Sivinanda Yoga Vedanta Centers

57.   Menopause Without Medicine - Linda Ojeda

 
 

Now and Zen

617 S. Lower Sacramento Rd., Suite C-1
Lodi · CA · 95242
phone: (209)  369-7841

click here to send email

Office Hours

Mon. 9:30am-4pm | Tues. 9:30am-4pm | Wed. 9:30am-4pm 

Thurs. 9:30am-4pm | Fri. 9:30am-12pm | Sat & Sun CLOSED

 
 
 

Appointment and class times vary, please call for times.

We are a small studio so when we are in class or at lunch we will not be able to assist you in the boutique or with purchases, but information is available at the front desk for you to take.  Please feel free to call before coming in so we can make sure someone is here to assist you.  We are also available 15 minutes before and after class; please refer to the schedule.
We do take a break for lunch.  The office is open to pick up brochures and information during class times, however there will not be anyone at the front desk to assist you.                                                   

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